Frozen Peas Healthy Food
High in many nutrients and antioxidants
Green peas have an impressive nutrition profile.
Their calorie content is fairly low, with only 67 calories per 1/2-cup (80-gram) serving (1Trusted Source).
About 75% of those calories come from carbs and the rest are provided by protein and a small amount of fat (1Trusted Source).
Furthermore, peas contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.
A 1/2 cup (80-gram) serving of cooked peas provides the following nutrients (1Trusted Source):
- Calories: 67
- Carbs: 12.5 grams
- Fiber: 4.4 grams
- Protein: 4.3 grams
- Vitamin A: 3.6% of the DV
- Vitamin K: 17% of the DV
- Vitamin C: 12.6% of the DV
- Thiamine: 17% of the DV
- Folate: 12.6% of the DV
- Manganese: 18% of the DV
- Iron: 6.8% of the DV
- Phosphorus: 7.5% of the DV
What makes peas unique from other vegetables is their high protein content. For example, a 1/2 cup (78 grams) of cooked carrots has only 0.6 grams of protein, while 1/2 cup (80 grams) of peas contains seven times that amount (1Trusted Source, 2Trusted Source).
They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits (3Trusted Source).
SUMMARY:Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein.