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Frozen Sweetcorn Sweet taste
Nutrition of Corn One medium ear of sweet yellow corn contains the following nutrients:13 Calories: 87.7 Fat: 1.4g Sodium: 15.3mg Carbohydrates: 19.1g Fiber: 2g Added sugars: 0g Protein: 3.3g Corn contains a variety of vitamins and minerals that are helpful for many body processes and functioning. For example, yellow and sweet corn can be good sources of pro-vitamin A, which your body…
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Frozen peas Healthy choice
Frozen Peas Healthy Food High in many nutrients and antioxidants Green peas have an impressive nutrition profile. Their calorie content is fairly low, with only 67 calories per 1/2-cup (80-gram) serving (1Trusted Source). About 75% of those calories come from carbs and the rest are provided by protein and a small amount of fat (1Trusted Source). Furthermore,…
